Home About Me Podcast Mindset Journal Work with Me A Mother's Mind Membership Testimonials Contact
A Mother's Mind

A Mother's Mind

Hosted by: Michelle Weeks

Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for...

All Episodes

Episodes

Ep 49 | How you are overlooking making your life easier

In this episode, I dive into how challenging your daily norms can bring about impactful changes in our lives. It's about questioning the routines you have, without a second thought, and discovering better ways to...
View Episode

Ep 48 | Defining success in Motherhood for you

In this episode, I'm talking about how you define what success looks like in Motherhood.  We are designed to seek success, to search for how to be better, do better. But who is your success in motherhood defined by?...
View Episode

Ep 47 | Why it is ok to own how you are truly feeling

In this episode, I dive into the power of vulnerability and why it's absolutely okay to embrace and express your true feelings.  In this episode, you’ll learn: How to recognise that it's ok how you are truly feeling...
View Episode

Ep 46 | Start the year off with a bang

In this episode, I wanted to kick off the year with something special. I'm sharing a pep talk straight from my A Mother's Mind Membership. It is all about the values that you hold. In this episode, you’ll learn How...
View Episode

Ep 45 | 6 questions to help you soak up the festive season

In this episode, I’m unwrapping six questions to help you embrace the festive season with intention and authenticity.  The festive season and end of year is usually a busy time. It is the time of year we can see an...
View Episode

Ep 44 | What to do when your energy bucket is drained

In this episode, I talk about the ebbs and flows of motherhood. I'm sharing a personal experience about a topic that as mothers we all encounter – those days when our energy bucket feels completely drained. In this...
View Episode

Ep 43 | Mindset factors when solo parenting

This episode is a highly requested one! Managing solo parenting is undoubtedly challenging. As many of you know, I have done a lot of solo parenting and I thought I would take this episode to really dive into the...
View Episode

Ep 42 | How I have been dismissing rest

In today's episode, I talk about the often overlooked necessity of rest. I share a personal reflection on how I caught my mind downplaying my need for rest and the misleading narratives it spun about being tired. It's...
View Episode

Ep 41 | 3 powerful questions to end your day

In this episode, I give you 3 powerful questions to end your day. It's easy to overlook all the remarkable things you accomplish. These three questions encourages you to acknowledge everything you've done, the love...
View Episode

Ep 40 | How to create the change you need

In this episode, I’m talking about how to create the change you need before you hit your limits. It’s all about recognising when 'it is what it is' isn't truly serving us and finding the courage to ask for the...
View Episode

Ep 39 | Creating time to address your mental load

In this episode, I talk about the challenge of managing our mental load as mothers, especially when time feels like a scarce resource. I dive into how we can make create the time to address and manage our mental load...
View Episode

Ep 38 | What to do when your expectations of yourself are unrealistic

In this episode, I talk about the unrealistic expectations that often become a heavy load in our transition to motherhood. I unpack the identity shifts and give you some powerful prompts to help you realign your...
View Episode