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A Mother's Mind

A Mother's Mind

Hosted by: Michelle Weeks

Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for...

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Episodes

Ep 47 | Why it is ok to own how you are truly feeling

In this episode, I dive into the power of vulnerability and why it's absolutely okay to embrace and express your true feelings.  In this episode, you’ll learn: How to recognise that it's ok how you are truly feeling...
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Ep 46 | Start the year off with a bang

In this episode, I wanted to kick off the year with something special. I'm sharing a pep talk straight from my A Mother's Mind Membership. It is all about the values that you hold. In this episode, you’ll learn How...
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Ep 45 | 6 questions to help you soak up the festive season

In this episode, I’m unwrapping six questions to help you embrace the festive season with intention and authenticity.  The festive season and end of year is usually a busy time. It is the time of year we can see an...
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Ep 44 | What to do when your energy bucket is drained

In this episode, I talk about the ebbs and flows of motherhood. I'm sharing a personal experience about a topic that as mothers we all encounter – those days when our energy bucket feels completely drained. In this...
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Ep 43 | Mindset factors when solo parenting

This episode is a highly requested one! Managing solo parenting is undoubtedly challenging. As many of you know, I have done a lot of solo parenting and I thought I would take this episode to really dive into the...
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Ep 42 | How I have been dismissing rest

In today's episode, I talk about the often overlooked necessity of rest. I share a personal reflection on how I caught my mind downplaying my need for rest and the misleading narratives it spun about being tired. It's...
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Ep 41 | 3 powerful questions to end your day

In this episode, I give you 3 powerful questions to end your day. It's easy to overlook all the remarkable things you accomplish. These three questions encourages you to acknowledge everything you've done, the love...
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Ep 40 | How to create the change you need

In this episode, I’m talking about how to create the change you need before you hit your limits. It’s all about recognising when 'it is what it is' isn't truly serving us and finding the courage to ask for the...
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Ep 39 | Creating time to address your mental load

In this episode, I talk about the challenge of managing our mental load as mothers, especially when time feels like a scarce resource. I dive into how we can make create the time to address and manage our mental load...
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Ep 38 | What to do when your expectations of yourself are unrealistic

In this episode, I talk about the unrealistic expectations that often become a heavy load in our transition to motherhood. I unpack the identity shifts and give you some powerful prompts to help you realign your...
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Ep 37 | Resetting when things don’t go to plan

In this episode, I am bringing you along for the ride of my morning. Join me in this episode for a real-time, no-holds-barred recount of a day that, let's just say, wasn’t one for the highlight reel. The...
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Ep 36 | What we consume and how it impacts our mental load

In this episode, I’m talking all about what we consume and how it impacts our mental load. This is about everything we feed our mind and how it subtly sculpts our day, our feelings, and how we show up.  From the...
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