All Episodes
Episodes
Ep 37 | Resetting when things donât go to plan
In this episode, I am bringing you along for the ride of my morning. Join me in this episode for a real-time, no-holds-barred recount of a day that, let's just say, wasnât one for the highlight reel.
The...
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Ep 36 | What we consume and how it impacts our mental load
In this episode, Iâm talking all about what we consume and how it impacts our mental load. This is about everything we feed our mind and how it subtly sculpts our day, our feelings, and how we show up.Â
From the...
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Ep 35 | A boundary that has changed my lifeâŚ
This episode is a conversation about setting the boundary that can redefine how you show up in your relationships and, your own life.
It is a simple yet impactful look at how this one principle has changed the way I...
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Ep 34 | Why lightening the mental load is worth it (even when it doesnât feel like it)
In this episode, I dive into why itâs so worth investing in lightening your mental loadâeven when it doesnât feel worth it.
The struggle of sharing the mental load and feeling like no one else 'gets it.'
You think...
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Ep 33 | Who am I?
In this episode, I delve into the vital question of identity, particularly as it shifts and evolves through life stages like motherhood. Becoming a mum often intensifies this feeling, marking a significant change not...
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Ep 32 | How to build a self-image that feels fricken great to you
In this episode, I am talking about how to build a self image that feels great for you. I delve into the nuances of self-image, particularly for mothers navigating the ever-changing landscapes of family life and...
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Ep 31 | Perfectionism and the mental load
In this episode, Iâm tackling how perfectionism can impact your mental load. If you've ever felt like you're juggling too many balls at once, trying to keep everything in the airâthis episode is for you.
This episode...
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Ep 30 | 5 reasons I journal more often than not
In this episode, Iâm diving deep into journalingâmy go-to soul soother.
If you wear about a million hats a dayâmum, partner, wonder womanâyou know how life can get. I've had a deluge of messages from many of you...
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Ep 29 | Michelleâs mental load & life update
In this episode, I open the pages of my journal for you, sharing my whirlwind journey of life updates recently.I am transparent about how these changes have affected me emotionally, logistically, and how the impact...
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Ep 28 | How to invite in more gratitude for yourself
In this episode, Iâm talking about the significance of shifting our mindset to welcome gratitude and create a space for all our emotions, even the uncomfortable ones. Embracing the full range of our emotions can...
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Ep 27 | The courage it takes to be the leader in your family
In this episode, I'm diving into the heart of motherhood and the courageous leadership it takes to be the central cog in your family. Â Leadership within your household might not come adorned with a sash and a crown,...
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Ep 26 | Why I am able to flow with it when my mental load is heavy
In this episode, I am taking a deep dive into the sea of Mental Load.I share the good, the bad, and the hilarious from my own life. I chat about the sweet relief of acknowledging the mental load, and the long-term...
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