In this episode, I’m diving into how you can start to rewire those default thoughts that aren't serving you, the ones that are leaving you feeling drained or overwhelmed. 

Our minds rely on familiar thought patterns, often taking the path of least resistance to conserve energy. But what if those thoughts aren’t serving you well?

I guide you through recognising these thoughts and help you start creating new, supportive ones that will serve you better.

Your default thoughts are the ones your brain turns to automatically, with little effort. You’ve likely been thinking about them for years, whether they’re helpful or not. 

Some of these thoughts can become more negative, full of comparison, judgement, or self doubt.

In this episode, you will learn:

• Why our minds cling to old, default thoughts and how to recognise when they’re holding you back.
• The first steps to identify unhelpful thought patterns without judgment or frustration.
• How to gently replace these thoughts with ones that serve you better using small, repeatable actions.
• Why repetition matters in rewiring your brain, and how to make this process feel sustainable.
• Practical examples of shifting mindset habits that have worked for me and others in our community.

This episode is all about taking simple, manageable steps toward a lighter mental load.

Resources for you

• Want to start lightening your mental load and reconnect with yourself? Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.
• Become a part of my beautiful community of mums here. 

Work with me: 

• Join the waitlist for A Mother’s Mind Membership for when the doors open again to access practical support, tools and a community designed for mums like you. 

Connect with me:

Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks