EP 85 | The compound interest of speaking kindly to yourself
Changing the way you talk to yourself can feel daunting, but the rewards are huge.
If you've ever caught yourself being your own worst critic, this episode is here to guide you towards a more supportive and compassionate inner voice. We all know that speaking kindly to ourselves is important. We've been told to “give ourselves grace” and “be kind” for years, but the reality is… it feels so foreign, especially if your default is to be hard on yourself.
But it works.
In this episode, you’ll learn:
- Why speaking kindly to yourself matters more than you think.
- What the long term benefits are of creating the habit of positive self talk.
- How being your own worst critic can affect your day to day life and overall wellbeing.
- What steps you can take to help you start speaking to yourself with kindness - even if it feels uncomfortable at first
Other things to help you:
- Join my beautiful community of mums here to get FREE powerful mindset reminders!
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Connect with me:
- Check out my Mindset Journal, just for Mums HERE
- Check out my Website HERE
- Connect with me on Instagram @michelle.c.weeks