EP 83 | How to communicate effectively to lighten your mental load
This episode is all about communication. It is a skill that we can practice and get better at. This episode focuses on how and when communication can be the most effective for you and your family.
There is a reason it is one of the core pillars of A Mother’s Mind Membership.
When we use our communication with our family effectively, the impact it can have on all the habits and daily routines in your household is incredible.
Put simply, creating an effective communication landscape means more successful sharing of information, to lighten your mental load.
Here’s what you learn:
- How establishing open channels of communication can prevent resentment and create an environment for long term cooperation within your family.
- How and when to communicate effectively so that you feel heard, valued and seen.
- How structured communication strategies can help distribute responsibilities and reduce your mental load.
- How curiosity, partnership and understanding eachothers’ communication styles can significantly improve your well being as a mum.
Because you deserve to soak up all those little moments with your little ones.
Other things to help you:
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Connect with me:
Check out my Mindset Journal, just for Mums HERE
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