In this episode, I talk about understanding and actively managing your mental capacity to alleviate your mental load.

Here’s what you’ll learn,

• How to understand your capacity with your everyday mental load.
• How overcapacity can lead to emotional overflow.
• The importance of actively engaging with your capacity rather than passively experiencing its limits.
• Strategies to assess and adjust to handle life's demands effectively.

If you've ever felt overwhelmed or at the brink of your mental capacity, this episode provides not only understanding but actionable steps to regain control and enjoy life's moments fully.

Doors are open for A Mother’s Mind Membership. But you haven’t got long - we start July 22nd, 2024. Don't miss out. CLICK HERE TO LEARN MORE