In this episode, I share the idea of passing on certain aspects of your mental responsibility to others. Taking the perspective that an information handball is going to help your family in the long term builds communication trust and helps sharing the mental load become more efficient, effective and sustainable, quicker.

In this episode, you'll discover:

• What an information handball is and how it can transform your approach to managing household responsibilities.
• How to break down an information handball to ensure your partner or support network can take on each step effectively.
• The common pitfalls in mental load sharing and how to avoid feeling like you're just doing it all yourself.
• Practical strategies to teach your partner or helpers to notice and prepare, not just execute, so the load actually feels lighter for you.

If you're tired of feeling like you're managing everything on your own and are ready for a real change, take a listen.

This episode could redefine how you and your support network handle everyday tasks, making life smoother and giving you back some much needed breathing space.

3 FREE pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here.

Enrolment is open for A Mother’s Mind Membership. A 10-week membership where you will implement a process-driven practice, the Offload Practice, to successfully share your mental load, resulting in enjoying your daily life without mental exhaustion. Here’s all the details you will need!