In this episode, I’m helping you understand your mental load and learn how to manage it effectively before it tips into mental exhaustion.

I want you to really understand your mental load, and the difference between your mental load and mental exhaustion. 

In this episode, you'll discover:

• What the difference is between a normal mental load and overwhelming mental exhaustion.
• How to identify your own tipping point where your mental load can become too much.
• Strategies to manage your mental load sustainably so it doesn't disrupt your life.
• How to build and utilise your support network to help lighten your mental load.

The goal here is to equip yourself with the skills, the knowledge, and the support base around you to continually manage your mental load so that it is sustainable, within your capacity, and so that you can show up in your life as the human, as the mother, as the partner, as the colleague and as the person that you want to be without being pulled away by the mental exhaustion

So many mums out there experience mental exhaustion on an everyday basis. And I really don't want that for you.

If you're ready to take control and learn more about sustainable mental load, join us in the A Mother's Mind Membership. The doors are open for you to join now and I can't wait to welcome you. Here are the details for you!

Need a bit of a pep talk to get through your day today? They are a big part of my membership and I’m giving the top 3 away for free! Access them here

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks