This episode is inspired by a challenge I faced with my daughter, Ella, and her sudden strike from breastfeeding.

Feeling overwhelmed by uncontrollable events is something that comes up in motherhood fairly regularly with little ones!  I want you to have some tools in your back pocket for those moments to help you feel more empowered and in control of situations in your life.

In this episode, you'll discover:

• How to identify the control you have in a situation where you may feel powerless.
• Learn ways to regain control and reduce stress when situations feel overwhelming.
• How to shift your perspective so that you can handle challenges more effectively. .

Enrolment for A Mother’s Mind Membership is now open. We start on July 22!

This is a 10-week program that we will spend together to really lighten your mental load, learn the offload practice, and get you to a place where you are able to soak in your everyday life (the small and big moments) without mental exhaustion. I cannot wait to welcome you in. Check out all the details here

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

• 3 free pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here