This episode is a reminder not to let your mind be occupied by worries and stresses that don't serve you. 

This episode is inspired by the one and only, Taylor Swift. I talk about the mental clutter that has been living rent-free in your mind. Just as Tay-Tay shakes it off, I give you the tools you need to get rid of those unwanted thoughts and lighten your mental load.

In this episode, you'll learn:

• How to recognise what thoughts are taking up space without contributing positively to your well-being.
• How you can clear out these thoughts, giving you a clearer, more focused mental state.
• How to regularly check in on what's taking up space in your mind and decide whether it deserves your energy.

My girl, Taylor Swift, might not know it, but she's helped frame an important reminder and mindset shift for all of you struggling with a heavy mental load.

3 free pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here

A Mother’s Mind Membership is back. Doors open in July! I’ll be emailing out the information about it very soon. Join the list HERE so that you don’t miss out on the details!

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks