In this episode, I talk about the often overwhelming feeling of beginning something new, particularly when the stakes feel high or the task daunting.

Whether it’s starting to exercise postpartum or tackling any big life change, the key is knowing how to take that first step.

I share my experience with starting to run postpartum, the strategies that helped me, and how you can apply them to your challenges.

In this episode, you'll learn:

• How to acknowledge and overcome the mental barriers that prevent you from taking the first step
• What strategies you can use to break down a daunting task into manageable pieces.
• Why it is important to find the right support and guidance to help you start.

So, if you’re looking to start something new, or take on a new challenge but don’t know where to start - start by listening to this episode.

3 free pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here

A Mother’s Mind Membership is starting again soon! I’ll be emailing out the information about it shortly. Join the list HERE so that you don’t miss out on the details!

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks