This episode is all about the basics - because sometimes we need a gentle nudge to remember what truly matters. I talk about how to check in on the basics that keep your functioning.

In this episode, you’ll learn

• Why maintaining basic self-care routines to support both physical and mental health is so important.
• How neglecting these basics can have immediate, tangible impacts on your daily functions.
• What strategies you can use to reintegrate essential habits into your busy life to ensure you're at your best.

Need a quick mindset boost? Check out the free pep talks available through my A Mother’s Mind Membership.

A Mother’s Mind Membership is back! Doors are opening soon. Make sure you don’t miss out on being the first to hear about it! Click HERE

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks