In this episode, I’m talking about how to create the change you need before you hit your limits. It’s all about recognising when 'it is what it is' isn't truly serving us and finding the courage to ask for the shifts when we need them.

In this episode, you will learn

• How to recognise the signs that change is needed and take action before reaching a state of crisis.
• Why the statement "it is what it is" doesn't have to be your mantra and how to challenge it to create positive change.
• What strategies you can use to step back to assess your situation and actively question the changes that could benefit you.

Change starts with recognising and giving yourself the permission to decide on how you want to show up in your days. You don’t need to wait you’re running on empty to make the necessary adjustments. Sometimes, the most significant act of self-care is simply allowing yourself to imagine what could be different.

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks