This episode is a conversation about setting the boundary that can redefine how you show up in your relationships and, your own life.

It is a simple yet impactful look at how this one principle has changed the way I experience relationships, hard times, great times, and all the moments in between.

This is for you if you're someone who feels deeply and always wants to see your family happy. You know who you are—you're the big feeler, the emotional sponge. You feel the need to protect those you love from negative emotions, and in the process, you end up absorbing them yourself.

If you are taking on everyone's feelings like they're your own, it's not a win for anyone, is it? A single shift in your approach can create not just personal relief but also a ripple of emotional clarity for everyone around you.

In this episode you will learn

• Why you might be carrying the emotional weight of your entire family and why it's important to stop.
• How setting this single boundary can change your life in both subtle and significant ways.
• How to learn to empathise without internalising. Love and support do not mean emotional overload.

Turn Today's Aha Moment into Lasting Change. Grab your journal and reflect on how you could bring this newfound awareness into your everyday life. Need a dedicated space? My mum-focused journal is ready and waiting for you. Click to Grab Your Journal

After listening to the episode - here are some journal prompts to guide you further: 

• Journal Prompt: How have you been taking on others' emotions, and how has it impacted you?
• Journal Prompt: Mull over this: "I can empathise and support others without taking on their emotions as my own." How can implementing this boundary lighten your emotional load?

Connect with me:

• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks