In this episode, I am talking about how to build a self image that feels great for you. I delve into the nuances of self-image, particularly for mothers navigating the ever-changing landscapes of family life and personal identity.

Have you ever stopped to consider the image you've crafted of yourself? Or even more importantly, how that self-image shapes not only your days but those of your family?

We often find ourselves stuck in roles or labels from the past, unaware of the freedom we actually have to redesign who we are and, subsequently, who we become.

Your self-image matters enormously, not just for your well-being, but for setting the tone in your household as well. An empowering shift in how you see yourself can naturally ripple out to positively impact your family, too.

In this episode you’ll learn:

• How to unravel your self-image without unravelling yourself.
• What it means to consciously sculpt your self-image, and how this awareness guides you in your daily interactions and choices.
• The impact of asking for and receiving help, especially when old self-images would have you 'do it all.'

You'll leave this episode equipped with actionable insights that you can begin implementing immediately.

The good news is that you can always work on your self-image. Start small, with one change at a time, and remember that support is always available.

P.S. Want to dive deeper into redefining your self-image? My Mindset Journal for Mums is a dedicated space for you to explore and transform the way you see yourself. Full of prompts and exercises that resonate with this week's episode, it’s your personal guide to becoming your bravest, most authentic self. Grab yours HERE.

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks