In this episode, I’m tackling how perfectionism can impact your mental load. If you've ever felt like you're juggling too many balls at once, trying to keep everything in the air—this episode is for you.

This episode is your moment to pause and explore the complex web of perfectionism and how it’s piling on more than you need to carry.

In this episode, you’ll learn

• How to overcome the fear of judgement so you can learn to ask for the support you need to thrive as a mum.
• How listening to yourself and building self-trust can change your whole outlook, from your decision-making to your relationships.
• How constant comparison not only robs you of joy but adds to your mental overload.
• How to handle the feelings of shame and guilt and strategies to stop fleeing from these emotions and instead, embrace them as a part of your human experience.
• How the ‘all or nothing’ mindset is nothing but a mental trap, keeping you from action and growth.

So, take a deep breath, hit the links below, and let's get real about letting go of the perfection that’s holding you back.

This is your pause and your space for growth and understanding.

Links & Mentions:

• Sam Laura Brown on Perfectionism
• Growth Mindset by Dr. Carol Dweck
  
  

Other related episodes that dig deeper into Perfectionism

• Ep 6 | People-pleasing, vulnerability & resilience
  
• Ep 19 | How to not shame your past self
• Ep 23 | Inviting in shame and guilt

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks