In this episode, I’m diving deep into journaling—my go-to soul soother.

If you wear about a million hats a day—mum, partner, wonder woman—you know how life can get. I've had a deluge of messages from many of you intrigued by journaling but feeling a bit lost on how to wield that pen to paper.

This episode is your guide, your confidant, and perhaps, the key to unlocking a newfound passion.  So make yourself a hot cuppa, settle into your favourite chair, and let’s get into it.

In this episode, you'll learn:

• How to tackle those mental ninjas that clutter your mind.
• How journaling can offer you a safe space to just be yourself, away from all the roles you juggle so brilliantly.
• How to spark your curiosity and embrace a growth mindset through journaling, making room for real, transformative changes in your life.
• How to use journaling to practice expressing yourself and how you feel.

So, if you've ever had one of those days—a lost shoe, a spilt cereal bowl, or just a grumpy little one—you know it can throw off your whole vibe. Journaling can be that little magic trick up your sleeve to get you back on track.

It's like having a best mate in your back pocket, ready to listen whenever.

So, grab your journal and make your days a bit brighter, one page at a time.

And if you don’t have a journal - grab yours here. A mindset journal, just for mums.

Shout-out to a few related episodes:

• Ep 2: My top reasons for loving journaling
• Ep 18: 5 things my brain did when I stopped journaling
• Ep 22: 3 powerful questions to start your day.

Connect with me:

• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks