In this episode, I’m talking about the significance of shifting our mindset to welcome gratitude and create a space for all our emotions, even the uncomfortable ones. 

Embracing the full range of our emotions can sometimes feel like learning to dance in a thunderstorm.

It's wet, it's wild, it's unpredictable. But each time, we build resilience and become a little more comfortable with the discomfort.

Life is so hectic and we don't really get a chance to just pause and see where this is showing up in our lives.

This episode is that pause, that safe harbour where we can reflect, feel, grow, and understand.

In this episode, you'll discover:

• How to shift your mindset to invite gratitude and give yourself space to explore it.
• The common discomfort associated with feeling certain emotions and the narratives we tend to create around them.
• How to debunk your stories and give yourself permission to sit with uncomfortable emotions.
• How to intentionally put boundaries around experiencing emotion for a set time, slowly building resilience and comfort with the unease.

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram: @michelle.c.weeks