In this episode, I am taking a deep dive into the sea of Mental Load.

I share the good, the bad, and the hilarious from my own life. I chat about the sweet relief of acknowledging the mental load, and the long-term mojo it can add to your life.

From exposing the ghosts of shame to asking for help, I'm leaving no stone unturned.

By the end, you'll be ready to not just carry your mental load but to strut with it, fall head-over-heels for your life again, have the brain space to soak in every giggle and cuddle, make decisions like a boss, and zoom in on what truly rocks your world.

In this episode, you will learn: 

•  A deep dive into the concept of Mental Load, that unending list of tasks and worries that mothers manage daily.
• Strategies and techniques to juggle the logistical and emotional components of Mental Load – it’s not just about packing lunchboxes and planning parties.
• The transformative power of sharing your mental load, how it deepens your connections with your loved ones, and most importantly, with yourself.
• Practical tools for enhancing your communication, learning to experience your feelings fully, and creating family systems that work for you.

So, pop the kettle on, pull up your comfy chair, and let's get ready to unburden that mental load together!

 If you feel you could use a guiding hand in navigating your Mental Load, consider my 1:1 coaching. Pop in your details HERE

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram: @michelle.c.weeks