In this episode, I’m talking about one of my all-time favourite practices - journaling! I delve into my personal experience with journaling, discuss why I believe it's crucial for every mum, and reveal the impact on my brain when I took a month-long break from journaling.

Journaling has been such a big staple in my life. But it's not always easy to get started.

If you've ever felt apprehensive, uncomfortable, or uncertain about journaling, don't worry - I'm here to be your knight in shining armour and show you why it's worth pushing through the resistance to build this beautiful habit in your life. I am so grateful to my past self for sticking with journaling and allowing it to shape the way I show up in the world.

In this episode, you will learn:

• How journaling can create space and allow you to feel focused, motivated and productive.
• Why journaling can help with emotions and expressing how you feel.
• What journaling strategies you can use to decrease overthinking and increase sleep quality.
• How you can go from losing sight of the good things in life to focusing and remembering the good, positive aspects of your life with this practice.

 The truth is, we all start as beginners, and it's okay to feel awkward at first. But by giving ourselves permission to be bad at it and persisting through the discomfort, we can build a practice that truly transforms our lives.

So grab your pen and paper, and let's start unravelling that mental spaghetti together!

 
I have created my own journal created just for mums. If you need somewhere to start this practice that is designed just for you - Check out my Mindset Journal HERE

Featured on this episode

• Check out my Website HERE
  
  
• Connect with me on Instagram @michelle.c.weeks