This week on A Mother's Mind, I discuss five tell-tale signs that you may need support with your mental load.

By learning to recognise these signs, you can take steps towards giving yourself the care and support that you need. From my own personal experience, I know that my mental load varies in weight from time-to-time as circumstances change. I’ve learned to tune into these signs and to have awareness around how to support myself in the most nourishing ways as the ebbs and flows present.

In this episode, you will learn: 

• How to recognise these signs to seek out support for your mental load. 
• When to create space for yourself to process emotions and feelings in a safe and non-judgemental environment.  
• What it looks like when you allow time for rest in your life. 
  
  

Have a listen, get the lowdown on how to recognise these signs for yourself too!

Featured on the episode: 

Check out my episode on what I had to let go of in order to finally commit to lightening my mental load HERE

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