As mums, we often feel the pressure to be everything to everyone. We want to please our partners, our kids, our friends, and even strangers on social media. But this constant need for approval can lead to burnout, overwhelm, and a sense of disconnection from ourselves.

By people-pleasing, we may find ourselves sacrificing our own needs and values in order to avoid conflict or gain acceptance. This can leave us feeling resentful or like we're living someone else's life instead of our own.

In this episode, I am raw and vulnerable. I share my personal story about people-pleasing and the element of perfectionism that shows up in my life.  Through my own coaching and self-reflection, I share my insight into how this can be detrimental to not only yourself, but others around you.  

In this episode, you will learn

• What building resilience and embracing vulnerability looks like as a way of living authentically. 
• How hiding or suppressing emotions for the sake of keeping the peace is not beneficial to anyone. 
• How to use some actionable tips that you can apply to your own life to improve your overall mental well-being.  

So if you're ready to break free from people-pleasing and embrace your true self in motherhood, listen in. 

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