Ep 2 | My Top Reasons for Loving Journaling
Life can be overwhelming and it's hard to stay mindful when there are so many things going on around us.
We often feel guilty, ashamed or judged for not being able to keep up with the demands of life. This can lead to feeling overwhelmed and like we're unable to set ourselves up for success each day.
Tune into this episode as I explore the power of journaling. I will share my experience with journaling and provide tips on developing a practice that works best for you, creating a safe space where you can express yourself without judgements.
Our minds are powerful tools, but they can also be our biggest enemies when it comes to self-reflection and understanding ourselves. We may find ourselves unable to move forward due to fear or doubt, making it difficult to live life with purpose.
In this episode you will learn:
- How self-reflection helps you become comfortable with expressing your thoughts and feelings.
- What role journaling plays in helping you make sense of your experiences.
- Why your relationship with yourself impacts how you show up in your life.
- How to use journaling to dive below the surface of everyday thoughts to unlock what is ACTUALLY holding you back from doing or experiencing what you want.
- How journaling can help improve your communication skills and lessen the need for external validation.
Tune in to learn more about this powerful practice!
Featured on the episode:
Check out my mindset hub - As You Are - HERE
Check out my mindset journal HERE
Check out Dr Carol Dweck’s work on the Growth Mindset HERE
Check out Brooke Castillo’s Life Coach School - Self-Coaching Model HERE