All Episodes
Episodes
EP 92 | What Iāve learned from challenging myself
In this episode, Iām recording from the beach as I take a moment to reflect on the recent challenges Iāve chosen to take on, especially postpartum.Ā Iām talking about what Iāve learned from stepping outside my comfort...
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EP 91 | How to rewire your default thoughts
In this episode, Iām diving into how you can start to rewire those default thoughts that aren't serving you, the ones that are leaving you feeling drained or overwhelmed.Ā Our minds rely on familiar thought patterns,...
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EP 90 | Normalising everyday kindness
In this episode, I talk about the importance of everyday kindness. Not just thinking kind thoughts but actually saying them out loud.Ā Itās easy to get caught up in busy life, but taking a moment to share a kind word...
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EP 89 | Resentment? Youāre not alone.
In this episode, Iām diving into something that I know shows up for nearly every mum at some point - resentment.Iām getting real about what these last few weeks have been like for me and why feeling resentment isnāt a...
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EP 88 | Why competing is not the answer
In this episode, I dive deep into why competition, especially in motherhood, is not serving you. Instead, I explore how collaboration can change your approach to motherhood and your home.
Competing to "do more" at...
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EP 87 | Who am I? Exploring self-identity in motherhood
In this episode, Iām diving into a question I hear from so many mums.
Who am I now that Iām a mum?
If youāve ever found yourself wondering where your pre-motherhood self went, or feeling lost in this new version of...
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EP 86 | Defining the expectations we have of others
This episode is all about getting clear on your expectations and actually communicating them, which can completely change how you relate to the people around you.
Have you ever felt frustrated or let down by someone...
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EP 85 | The compound interest of speaking kindly to yourself
Changing the way you talk to yourself can feel daunting, but the rewards are huge.
If you've ever caught yourself being your own worst critic, this episode is here to guide you towards a more supportive and...
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EP 84 | Why it is not 'just easier if I do it myself'
Welcome back, you wonderful human!
If youāve ever felt bogged down by the endless to dos and responsibilities of motherhood, thinking itās just simpler to handle it all on your own, this episode is for you.
Iām...
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EP 83 | How to communicate effectively to lighten your mental load
This episode is all about communication. It is a skill that we can practice and get better at. This episode focuses on how and when communication can be the most effective for you and your family.
There is a reason it...
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EP 82 | 4 Questions to get you back on track
In this episode, I help you realign and get back on track when life feels a bit out of sorts. Whether it's a rough day or a tricky phase, this episode has a set of questions to help spark curiosity so that you can...
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EP 81 | Self-kindness and your relationship with yourself
In this episode, I share a personal reflection on navigating the complexities of motherhood and work, due to some unexpected challenges. Despite actively preparing for this time, sickness and changes to my childrenās...
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