All Episodes
Episodes
EP 97 | Reflecting on 2024
2024 has been a year of big lessons, small wins, and plenty of messy moments. In this episode, Iām sharing the top takeaways from my own life, my work with clients, and the themes that kept popping up in A Motherās...
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EP 96 | How to approach being lost in motherhood
In this episode, Iām talking about the concept of feeling lost in motherhood and, more importantly, why itās ok if you donāt have all the answers right now.Being a mum is amazing, but itās also full of shifts and...
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EP 95 | The emotional load of holding space for others
Motherhood is filled with so much invisible work, and one of the hardest parts is holding space for the emotions of those around us, while also managing our own.This episode is about the emotional load of holding...
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EP 94 | How to cope with your mum rage
In this episode, Iām talking coping with āmum rage.āĀ I know itās something that isnāt often talked about, but these intense moments of frustration happen and weāre not alone in feeling this way.Ā I found myself facing...
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EP 93 | What offloading is and what offloading isnāt
In this episode, I talk about āoffloadingā. A practice that redefines your mental load and lets you move from feeling overwhelmed to feeling supported.Ā Itās all about creating a lighter, more sustainable mental load...
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EP 92 | What Iāve learned from challenging myself
In this episode, Iām recording from the beach as I take a moment to reflect on the recent challenges Iāve chosen to take on, especially postpartum.Ā Iām talking about what Iāve learned from stepping outside my comfort...
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EP 91 | How to rewire your default thoughts
In this episode, Iām diving into how you can start to rewire those default thoughts that aren't serving you, the ones that are leaving you feeling drained or overwhelmed.Ā Our minds rely on familiar thought patterns,...
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EP 90 | Normalising everyday kindness
In this episode, I talk about the importance of everyday kindness. Not just thinking kind thoughts but actually saying them out loud.Ā Itās easy to get caught up in busy life, but taking a moment to share a kind word...
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EP 89 | Resentment? Youāre not alone.
In this episode, Iām diving into something that I know shows up for nearly every mum at some point - resentment.Iām getting real about what these last few weeks have been like for me and why feeling resentment isnāt a...
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EP 88 | Why competing is not the answer
In this episode, I dive deep into why competition, especially in motherhood, is not serving you. Instead, I explore how collaboration can change your approach to motherhood and your home.
Competing to "do more" at...
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EP 87 | Who am I? Exploring self-identity in motherhood
In this episode, Iām diving into a question I hear from so many mums.
Who am I now that Iām a mum?
If youāve ever found yourself wondering where your pre-motherhood self went, or feeling lost in this new version of...
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EP 86 | Defining the expectations we have of others
This episode is all about getting clear on your expectations and actually communicating them, which can completely change how you relate to the people around you.
Have you ever felt frustrated or let down by someone...
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