Life Coach. Mental Load Specialist. Mum.

Hi, I'm Michelle!

Qualified Life Coach (BYCA), former Primary Teacher (BAEd) and Mum to two beautiful little humans.

I specialise in helping mums, like you, create a sustainable and supported mental load so you can soak in the magic of your everyday life, without mental exhaustion.

I believe every mum should have access to knowledge, support and strategies that help them manage the extraordinary demands of motherhood in this modern world.

I help you accomplish that.

A Mother's Mind Membership

A 10-week membership where you implement a process driven practice helping you create a sustainable & supported mental load in collaboration with your support network.

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Life Coaching

1:1 coaching with high-level support for your unique circumstances, challenges and goals.

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Podcast

A Mother's Mind Podcast is your go to for shifting your mindset, understanding your mental load & feeling seen and heard in motherhood

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Journal

A published mindset journey specifically designed for mums.

A written space for you to be you. Without any other roles. To be able to process, reframe and just be.

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Here's the thing about your mental load...

You likely carry a heavy mental load as the central cog of your family nucleus.

Decision making, planning, remembering, organising & cleaning, packing, reminding, communicating, refilling/ordering, budgeting, co-ordinating, registering, managing emotions, holding/supporting/empathising, fixing....

BUT... the reason your prior attempts at lightening your mental load have failed are because it is so much deeper than just the to-dos on your list.

It is in:

- your relationship with yourself & others,

- the effectiveness of your communication

-the thoughts & beliefs you hold around expectations, feeling emotions, asking for and receiving support

-the systems, habits and feedback practices you have in place

- knowing your capacity and implementing boundaries that support you.

It's a lot! I get it.

It is only once you deeply upskill yourself in these areas that your mental load genuinely becomes shared, supported and sustainable.

And I am here to help you achieve that. Simply and effectively.

MEET

Michelle!

I am a qualified Life Coach (BYCA), former Primary Teacher (BAEd) and Mum to two little humans.

I work with mums and parents who, at their core, know that when they prioritise themselves and their mindset, everyone benefits as a result - and they are ready to take action on that being their reality!

I have supported hundreds of clients since 2018, completely

transforming how they feel and show up in all aspects and roles of their life.

I am:

The creator of the Offload Practice, a process-driven practice helping you sustainable share your mental load, taught within my A Mother's Mind Membership

A 1:1 coach for deeper support and accountability

The author of a published mindset journal 'A Little Moment To Just Be....Me'

The creator of the industry shifting A Mother's Mind Podcast

And more than anything, I care deeply about helping mums live a life that is free from mental exhaustion, allowing them to soak up everyday moments with the people they love most.

Sign up to receive weekly pep talks to shift your mindset and build a supported mental load

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The ways I support you

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A Mothers Mind

Membership

A Mother's Mind Membership is a 10-week program that helps you create a supported and sustainable mental load so you can live without mental exhaustion.

Learn More About A Mother's Mind Membership

1:1

Life Coaching

Coaching designed for your specific circumstances. High-end support to help you achieve mind-blowing results in all areas of your life.

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Published

Mindset Journal

The pages of this journal create the most nourishing space to dive in, fail and make progress by being courageous, brave, and vulnerable. A space for you to equip yourself with all that you need to be your calmest, most present, and most intentional version of yourself.

GRAB YOUR COPY

Corporate events, in-house workshops, podcast interviews, mother's groups, you name it.

Speaking & Workshops

Do you need someone to speak at your next event, or facilitate learning to support the women & mums in your organisation with their mindset and mental load balance? I am passionate about sharing the knowledge and skills that have high-impacting results through speaking and workshop opportunities.

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Have you listened to the latest podcast episode?

New episodes released every Friday!

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