A Mother's Mind Membership
A Mother's Mind Membership is a 10-week membership where you will implement a process-driven practice, the Offload Practice, to successfully share your mental load, resulting in enjoying your daily life without mental exhaustion.
Imagine a reality where you have the mental capacity to be present and calm with your loved ones, have hobbies and spend time doing things that fill your cup, to switch off without your brain spiralling into the list of to-dos, to feel like you have the support you need to get through your days without drowning or becoming an emotionally exhausted wreck, to be able to genuinely say you love your life as it is and to feel like your mental load is manageable and shared.
I've specifically created A Mother's Mind Membership to help make this image your reality.
How does it work?
Over 10 weeks, in this self-lead program, you will implement the Offload Practice and develop the essential skills to
successfully lighten your mental load well into your future.
Through a guided curriculum teaching you the deeper layers of successful mental load sharing, you will follow a proven process that will lighten your mental load without figuring out the 'how' by yourself.
You will be able to show up and live your daily life WITHOUT the mental exhaustion.
Investing in the skills to manage, share and lighten your mental load is something you won't take for granted. It will allow you to be present for some of the BEST moments of your life.
A little bit about why I created
A Mother's Mind Membership...
I created A Mother's Mind Membership because I believe your everyday life shouldn't be crippled by the heaviness of your mental load.
I created it for mums who feel like they are drowning and unable to enjoy the little and big moments in their lives as a result. Because life is far too short for that.
I created it because I know how difficult it can feel to try to work out the 'how' of solving the problem when you already don't have the capacity.
I created it because I know first-hand how life-changing it is to feel supported within your family dynamic.
I created it because it unlocked the space in my brain to show up in my life with the people I love most, without utter mental exhaustion.
If you're thinking...
You're speaking my language Michelle,
A Mother's Mind Membership
includes
The Offload Practice
Offload is a sustainable, process-driven practice helping you lighten your mental load so you can enjoy your daily life without mental exhaustion.
As you begin in AMMM, you will learn how to implement this practice so you can:
Lighten your daily and weekly mental load.
Create long-term solutions to delegate mental load with your partner/family.
Have more energy and mental capacity to explore interests, hobbies and things you love.
Feel less frustration, resentment and angst towards your role in your family.
Change your identity around having to do it all without any other options.
Improve the communication channels between you and your partner or family.
Improve your self-talk, self-kindness and ability to celebrate yourself.
Create a balanced default parent relationship so your kids don’t automatically come to you for everything and feel confident knowing who to go for, for what.
Confidently prioritise the things that matter, and worry less about the things that don’t.
Catch yourself before you go into meltdown mode and know how to get back on track.
Manage your mental load so you can be present and calm when with your nearest and dearest.
Offload is exclusively available within A Mother's Mind Membership.
You will learn to use it and be supported in its implementation through video lessons and previous coaching call replays, the curated curriculum and the written guide.
Guided Curriculum
Your Offload Practice will be most effective when you equip yourself with the deeper skills, that have been missing in your attempt to share your mental load up to this point.
Learn how to:
Onboarding & Offload PracticeTipping Point & CapacityCommunicationYour Support TeamRelationship with selfRegulating EmotionsExpectationsCelebrate
Your 10-week guided curriculum, delivered straight to your inbox, will provide you with targeted lessons, curated journaling prompts, and powerhouse opportunities to develop and practice the mental load-sharing skills that will fundamentally change your life.
Live Coaching Sessions
A fortnightly live coaching call, led by yours truly, helping you effectively implement the Offload Practice and assisting you to overcome challenges you face when truly learning to share your mental load.
This coaching will take place in a group setting, with 1:1 coaching provided throughout the call to maximise your progress.
You will get the best results if you are willing to feel the discomfort of sharing in such an environment (but remember we are all in this together and the support and connection you create when you are open and committed to making change is so worthwhile).
You can submit your coaching questions ahead of time to be discussed on the call.
The coaching calls will directly reflect the course curriculum and will provide nourishing support as you implement the Offload Practice.
Pep Talks
A library of over 40 truly powerful pep talks centred around emotions and experiences that you encounter daily.
These provide INSTANT mindset support and shifts to support you in the moment. They are pure magic!
Pep talks are 10 mins +/- in length and are fabulous for you to pop in your ears over and over again, to guide you through big, little, positive and negative emotions in real-time.
Easily accessible on-the-go via a private podcast.
(Listen wherever you listen to your normal podcasts!)
These addresses
Overwhelm, Frustrating & Guilt
Change & Adjustment
Celebration & Wins
Doubting, Catastrophising & Burnout
Simplicity, Slowness & choice
Priorities, Planning & Communication
Reset & Pause
Relationships & Values
This is for you if you:
Are ready to live without mental exhaustion.
Are willing to learn new skills to experience mindblowing daily shifts.
Wake during the night with a mind full of thoughts, to-do's, expectations or tasks
Long for moments where you can feel present, energised, & connected.
Wish that you were supported and understood more.
Feel like it is just easier to do it yourself because it saves you the energy of needing to deal with the reactions of others
Find yourself thinking, 'They should just know...' or 'It shouldn't be this hard'.
Know what you want your days to look and feel like but are unsure how to achieve it.
Want to create capacity for time, hobbies and interests that fill your cup.
Feel overstimulated and tend to internalise or have emotional outbursts.
Feel like you are drowning but don't know how to begin floating again.
But I need you to know, nothing has gone wrong here, and you are not alone.
It absolutely does not have to be this way.
In making the decision to join us...
You are ready to mind-blowingly change how you feel daily for the rest of your life.
You make the decision to build a skillset over 10 weeks that will benefit you and your family for years to come.
You make the commitment to value yourself and your contribution to your world, and you choose to make that a priority again.
You choose to commit to the Offload Practice, the coaching calls and the curriculum because you know by doing so you will see the most impactful results.
You actively implement changes, even if they feel uncomfortable to begin with.
You are eager to get support when challenges arise because they will, and you trust that doesn't mean you are failing!
You choose to shower yourself in kindness and see the progress in practising and refining new skills,
…as a result, you become calmer, have a lightened mental load & learn how to share the default parenting role within your family.
You feel more present, more empowered, less rollercoastery and much, much more in control of the ways you react in your life.
Ready to show up in your life, as the mother and as the fabulous human you are, without the mental exhaustion?
Choose your payment option and get access to
⟶ The Offload Practice
⟶ Pep talks
⟶ Step by step process over 10 weeks to lighten your mental load
⟶ Journalling prompts
I cannot wait to see you inside!
PAY IN FULL
$500 AUD
2 MONTH PAYMENT PLAN
$250 AUD
Hear from A Mother's Mind Membership Client:
Katrina Driessen
Katrina was hesitant to seek the mental load support she knew she needed. She found the courage and talks about just how much her world has changed since making that decision in this interview.
If you want to know what is possible for you in joining A Mother's Mind Membership - watch this!
Frequently Asked Questions
How much time will I need for AMMM each week?
Mums who experience the most mind-blowing results in this membership:
• Create 45 minutes each week to complete their Offload Practice
• Attend the live coaching calls which run for 1 hour each fortnight
• Complete the guided curriculum / journaling / reflection each week for 10-30 minutes 3-4 times per week
As with learning any new skill or practice, to see your best results and to set yourself up for sustainable success in this membership, your commitment and effort are the key pieces. They might just become the favourite parts of your week (like they are mine 6 years down the track!)
What are the coaching calls like?
The coaching calls are designed to support your Offload Practice implementation, help you overcome challenges that arise as you begin to share and lighten your mental load and to celebrate your progress.
These are group calls, although you will have opportunities to get coached individually throughout.
Questions, feedback, and brainstorming are all welcomed to ensure you get what you need to progress from each call.
Attendance on these calls is highly recommended. A replay of the coaching calls will be available via the membership's private podcast
What is the investment?
A one-off payment of $500 AUD
or
Two monthly payments of $250 AUD
When is the next live round starting?
The next LIVE round of AMMM will begin on 22nd July 2024.
You have until the 21st July to join us before the doors close (but why wait, join us straight away - I know you want to!)
How is the membership delivered?
AMMM is designed to be easily accessible on your phone or laptop. All membership content will be sent straight to your email inbox.
Coaching calls will be hosted via Zoom.
You will also get access to the private podcast you can listen to on Apple Podcasts or on your desktop.
Is this membership right for me?
This membership is right for you if:
• You are a mum who is ready to learn life-changing skills and practices that will help you live your life without mental exhaustion.
• You feel like your mental load is heavy and envision sharing it successfully with family members.
• You relate to what I share on my podcast 'A Mother's Mind'
• You are willing to prioritise small pockets of time in your week to complete the membership content and attend the coaching calls.
• You are waiting for a sign that this is what you have been searching for!
Who can I contact to ask a further question?
If you have any further questions about A Mother's Mind Membership please feel very welcome to email me at:[email protected]. You will receive a reply to your email within 48 hours.
When are the coaching calls?
The coaching calls for this round will be:
Thursday 25th July, 2024 at 1:30pm AEST
Thursday 8th August, 2024 at 1:30pm AEST
Thursday 22nd August, 2024 at 1:30pm AEST
Thursday 5th September, 2024 at 1:30pm AEST
Thursday 19th September, 2024 at 1:30pm AEST
It is highly recommended that you prioritise attending the coaching calls live to get the most out of the membership and to see your progress sky rocket.A replay of the coaching calls will be available to listen to via the membership's private podcast.
Meet
Michelle
I am a qualified Life Coach and Mum to my little humans Freddie & Ella.
I help mums like you lighten your mental load so you can create the capacity to soak in the little and big moments of your day beautifully.
I am so excited to support you inside A Mother's Mind Membership to sustainably share and manage your mental load - serving you well into your future weeks, months and years.
If you are ready to let go of the overwhelm, of always having a brain that is full to the brim and are ready to start creating space for you to be the person and mum you want to be, A Mother's Mind is THE place for you to achieve that.
