A Mother's Mind Membership
A Mother's Mind Membership is a self-paced program where you will implement the Offload Practice, a process-driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.
Imagine a reality where:
- You have the mental capacity to be present and calm with your loved one
- You have hobbies and spend time doing things that fill your cup
- You are able to switch off without your brain spiralling into the list of to-dos
- You feel like you have the support you need to get through your days without drowning or becoming an emotionally exhausted wreck
- You genuinely say you love your life as it is
- You feel like your mental load is manageable and shared.
I've specifically created A Mother's Mind Membership to help make this image become your reality.
How does it work?
In this self-paced program, you will implement the Offload Practice and develop the essential skills to
successfully lighten your mental load well into your future.
Through a guided curriculum, you will learn the deeper skills of successful mental load sharing.
You will implement a proven process that will lighten your mental load without having to figure out the 'how' by yourself.
You will be able to show up and live your daily life WITHOUT the mental exhaustion.
Investing in the skills to create a sustainable and supported mental load is an investment in your long-term future.
It will allow you to be present for some of the BEST moments of your life.
A little bit about why I created
A Mother's Mind Membership...
I created A Mother's Mind Membership because I believe your everyday life shouldn't be crippled by the heaviness of your mental load.
I created it for mums who feel like they are drowning and unable to enjoy the little and big moments in their lives as a result. Because life is far too short for that.
I created it because I know how difficult it can feel to try to work out the 'how' of solving the problem when you already don't have the capacity.
I created it because I know first-hand how life-changing it is to feel supported within your family dynamic.
I created it because it unlocked the space in my brain to show up in my life with the people I love most, without utter mental exhaustion.
If you're thinking...
You're speaking my language Michelle,
A Mother's Mind Membership
includes
The Offload Practice
Offload is a sustainable, process-driven practice helping you lighten your mental load so you can enjoy your daily life without mental exhaustion.
As you begin in AMMM, you will learn how to implement this practice so you can:
Lighten your daily and weekly mental load.
Create long-term solutions to delegate mental load with your partner/family.
Have more energy and mental capacity to explore interests, hobbies and things you love.
Feel less frustration, resentment and angst towards your role in your family & the daily tasks that present.
Change your identity around having to do it all without any other options.
Improve the communication channels between you and your partner or family.
Improve your self-talk, self-kindness and ability to celebrate yourself.
Create a more balanced default parent relationship so your kids don’t automatically come to you for everything.
Confidently prioritise the things that matter, and worry less about the things that don’t.
Catch yourself before you go into meltdown mode and know how to get back on track.
Manage your mental load so you can be present and calm when with your nearest and dearest.
Offload is exclusively available within A Mother's Mind Membership.
You will learn to use it and be supported in its implementation through video lessons, the curated curriculum and the written guide.
Guided Curriculum
Your Offload Practice will be most effective when you equip yourself with the deeper skills that have been missing in your attempt to share your mental load up to this point.
Modules in this Program include:
⭐️ Onboarding & Offload Practice
⭐️ Tipping Point & Capacity
⭐️ Communication
⭐️ Your Support Team
⭐️ Relationship with self
⭐️ Regulating Emotions
⭐️ Expectations
⭐️ Celebration
Your guided curriculum, delivered straight to your inbox, will provide you with targeted lessons, curated journaling prompts, and powerhouse opportunities to develop and practice the mental load-sharing skills that will fundamentally change your life.
Pep Talks
A library of over 40 truly powerful pep talks centred around emotions and experiences that you encounter daily.
These provide INSTANT mindset support and shifts to support you in the moment. They are pure magic!
Pep talks are 10 mins +/- in length and are fabulous for you to pop in your ears over and over again, to guide you through big, little, positive and negative emotions in real-time.
Easily accessible on-the-go via a private podcast.
(Listen wherever you listen to your normal podcasts!)
These addresses
Overwhelm, Frustrating & Guilt
Change & Adjustment
Celebration & Wins
Doubting, Catastrophising & Burnout
Simplicity, Slowness & choice
Priorities, Planning & Communication
Reset & Pause
Relationships & Values
This is for you if you:
Are ready to live without mental exhaustion.
Are willing to learn new skills to experience mindblowing daily shifts.
Wake during the night with a mind full of thoughts, to-do's, expectations or tasks
Long for moments where you can feel present, energised, & connected.
Wish that you were supported and understood more.
Feel like it is just easier to do it yourself because it saves you the energy of needing to deal with the reactions of others
Find yourself thinking, 'They should just know...' or 'It shouldn't be this hard'.
Know what you want your days to look and feel like but are unsure how to achieve it.
Want to create capacity for time, hobbies and interests that fill your cup.
Feel overstimulated and tend to internalise or have emotional outbursts.
Feel like you are drowning but don't know how to begin floating again.
But I need you to know, nothing has gone wrong here, and you are not alone.
It absolutely does not have to be this way.
In making the decision to join AMMM...
You are ready to mind-blowingly change how you feel daily for the rest of your life.
You decide to build a skillset that will benefit you and your family for years to come.
You commit to valuing yourself and your contribution to your world, and you choose to make that a priority again.
You choose to commit to the Offload Practice and the guided curriculum because you know by doing so, you will see the most impactful results.
You actively implement changes, even if they feel uncomfortable to begin with.
You choose to shower yourself in kindness and see the progress in practising and refining new skills,
…as a result, you become calmer, have a lighter mental load & learn how to share the default parenting role within your family.
You feel more present, more empowered, less rollercoaster-y and much, much more in control of the ways you react in your life.
Ready to show up in our life, as the mother and as the fabulous human you are, without the mental exhaustion?
Get access to:
→ The Offload Pratice
→ Pep Talks
→ Guided curriculum to learn successful meantal load sharing skills
→ Journaling Prompts
Let's get you sorted!
PAY IN FULL
$100
+GST
Hear from A Mother's Mind Membership Client:
Katrina Driessen
Katrina was hesitant to seek the mental load support she knew she needed. She found the courage and talks about just how much her world has changed since making that decision in this interview.
If you want to know what is possible for you in joining A Mother's Mind Membership - watch this!
Frequently Asked Questions
How is the membership delivered?
AMMM is designed to be easily accessible on your phone or laptop. All membership content will be sent straight to your email inbox.
You will also have access to the full AMMM content via an online platform, which you can log into at any time.
Who can I contact to ask a further question?
If you have any further questions about A Mother's Mind Membership please feel very welcome to email me at:[email protected]. You will receive a reply to your email within 48 hours.
How much time will I need for AMMM each week?
Mums who experience the most mind-blowing results in this membership:
• Create 45 minutes each week to complete their Offload Practice
• Complete the guided curriculum / journaling / reflection each week for 10-30 minutes 3-4 times per week
As with learning any new skill or practice, to see your best results and to set yourself up for sustainable success in this membership, your commitment and effort are the key pieces. They might just become the favourite parts of your week (like they are mine 6 years down the track!)
Meet
Michelle
I am a qualified Life Coach and Mum to my little humans Freddie & Ella.
I help mums like you lighten your mental load so you can create the capacity to soak in the little and big moments of your day beautifully.
I am so excited to support you inside A Mother's Mind Membership to sustainably share and manage your mental load - serving you well into your future weeks, months and years.
If you are ready to let go of the overwhelm, of always having a brain that is full to the brim and are ready to start creating space for you to be the person and mum you want to be, A Mother's Mind is THE place for you to achieve that.
