ReMind: The Program
You are here because this is your time.
You’ve got this!
Welcome to my signature program
This program is perfect for you if you:
>> Are a mum or a parent and are ready to truly prioritise yourself and let the beautiful flow-on effect of that ooze out into the world around you.
>> Are ready to understand how perfectionism is impacting your experience of your daily life.
>> Are ready to give yourself permission to *really* rest, in a way that your brain actually allows you to.
>> Are ready to release the guilt of what motherhood ‘should’ look like and feel confident to step into what you dream it to look and feel like for you and your family.
>> Want to let go of the exhaustion associated with overwhelming thoughts and always thinking about the worst-case scenario.
>> Are ready to become resilient in the face of the hurdles that motherhood throws at you.
>> Learn how to support yourself when times are tough & embrace all the emotions that come your way so you can avoid bottling them up until you burst or crumble.
>> Create balance, time & energy for yourself, your interests and your hobbies.
>> To be present in all your relationships and prioritise the elements of your life you value most.
>> Love yourself unconditionally and change the inner murmurings which weigh you down.
>> Feel the incredible compound benefits of consistent, small actions and daily practises which nourish you and those you love.
>> Change that little voice inside your head from one which is harsh and judgy, to one which is kind and understanding.
>> Make tangible changes and to stop thinking ‘surely there has to be another way’.
>> Learn about the triggers which cause you to feel stressed, frustrated, exhausted and deflated and to put strategies in place to manage these.
>> Genuinely love your life, warts and all.
>> Seek clarity, direction and joy in a new phase of life after finding yourself in a period of transition.
>> Address self-doubt and lack worthiness and be guided to put in place measures that support you and as a result flow on to supporting your family.
>> Equip yourself with strategies that are applicable to every stage of your motherhood journey so you can continue to thrive for years to come.
How does ReMind work?
WHEN YOU ENROL…
You get instant access to the library of content for the program.
This includes 3 months of access to:
> A welcome and program logistics video which runs you through the step-by-step process of how to access and interact with the program’s content.
> 9 Learning Module Videos – all available on the go via the Kajabi app and none more than 15 minutes in length, so they fit easily into your life.
> A fully downloadable workbook curated to align with the learning modules and to assist in you implementing the change you are after.
> Links to book your 3 x 1:1 coaching calls (to be used within 90 days of enrolling).
>This program has been designed with mums in mind (I understand the juggle!). It is self-paced and easily accessible via the Kajabi App, so you can learn when and where it suits you. You will experience massive change whilst only needing to lock in your coaching calls times!
WHAT DOES THE PROGRAM COVER?
The program’s learning modules are grouped into three sections within the program. They include:
1. The tools of the course. These are designed to help you get crystal clear on what is most important to you (your Values), where you want to focus your efforts and expend your energy (your Effort Areas) and finally when you know that you are and have done ‘enough’ (your Success Statement). They are the practical elements of the course and will guide your choices as you go about changing your daily life.
2. The knowledge of the course. Here, you will learn all about how perfectionism is impacting your daily life. You will understand how your brain is wired and how you can begin to consciously reframe your thoughts, feelings and daily actions. In one of these modules you will learn about how heavy your current invisible mental load is and why you aren’t able to switch your brain off and rest properly, even if a moment arises. Mostly importantly, you will learn HOW YOU CAN CHANGE THIS!
3. The connection in the course. This section is all about reconnecting with and understanding you better. Here, you will learn how to trust yourself with things like showing up for yourself, not bottling up your emotions and making decisions which you don’t doubt and question. You will learn to shower yourself with kindness and change that nasty inner voice. You will also reconnect with your hobbies and interests and create time for the little daily practise that truly light you up and nourish you as a person first!
The workbook accompanying this program has been specifically curated to help you truly implement what you learn in the learning module videos.
It is a safe space where you will dive further into how the learning applies to you and relates to your circumstances.
It allows you move from knowing the information to actually implementing change.
The workbook provides inbuilt space for you to jot down notes, work through scaffolded exercises, journal guided by prompts specific to your learning and printable pages to visually remind yourself what you are working on each day.
It is a safe space. A place for you to voice all that you wish and home and dream of and then a practical space for you to make those things your reality.
THE COACHING CALLS
The program includes 3 x 1:1 60-minute coaching calls with me!
The purpose of these calls is to support you and guide you to truly embody the changes that you implement throughout the program. Woohoo, this is where my heart truly lights up and we get to make this shit happen!!!
They are spaces where we work together to overcome challenges, to get super clear on how these changes will be sustainable, to diver further into understanding your mindset, and to make your everyday life one that you truly adore.
There is not set time throughout the program to book these calls in, as everyone will want support at different points, so as you work your way through the program, you will have the autonomy to decided when you would like the extra support and guidance. You have 3 months from the time of enrolment to use your 3 coaching calls. The “when” is up to you!
For those mummas who just love the 1:1 support (I see you!), additional coaching calls can of course be purchased. Just let me know!
Monthly payment plan option available.
There is another way Mumma.
You are worth it.
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