In this episode, I talk about what it looks like to share your mental load successfully, why it can be challenging, and what you can do about it. I step you through an example of this that happened in my life this week.

Something I hear so regularly in my coaching is that it is easier to just handle everything yourself, rather than spending the time explaining, having to oversee or micromanage any of those things. I also know that sometimes you may feel like your partner isn’t interested in helping.

Sharing your mental load is about being on the same page as your partner or whoever you want to share it with.

In this episode, you'll learn:

• Why sharing your mental load is a long term investment for your family dynamic and in your day to day life.
• How to create a life where you aren’t the person in your family being inundated with all the tasks and organisation.
• How to develop the skill of sharing your mental load successfully.
• How to communicate how you want the mental load to be shared in your family in a way that feels like conversation, rather than nagging, or delegating.

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Interested in learning more about the offload practice? Join the waitlist for A Mother’s Mind Membership.

Reach out to me here for 1:1 coaching options. I help you learn and implement the offload practice.. I support you with those deeper levels of that skill set that you need to be able to share your mental load successfully over time.