In this episode, I talk about how to save emotional energy. Since becoming a mother, this has really impacted how I show up in my every day life.

The energy that we expend in our days as mothers comes in so many different forms - physical, emotional, mental. Putting it all together means that we can feel so exhausted by the end of the day.

In this episode, you’ll learn about

• How to identify and reduce unnecessary emotional energy expenditure in your days
• The importance of emotional literacy in understanding and naming your feelings
• How processing your emotions more effectively can improve your relationships and wellbeing and how you show up in your days.

If you are often feeling absolutely exhausted by the end of your day, then this one is for you.

I have three free pep talks that are for you - each one is for a different feeling that you may be experiencing. These pep talks are a big hit in my A Mother’s Mind Membership - Check it them here

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks