In this episode, I talk about how our expectations of others impacts our mental load and relationships. If your experience of everyday life has moments of resentment, frustration or disconnection, nothing has gone wrong.

Often the buildup of negative emotions comes down to a misalignment of the expectations that we have of people in our lives, or of situations in our lives.

This episode is about brining those expectations back into alignment, which allows us to let go of some of those negative feelings.

In this episode, you'll discover:

• How misaligned expectations affects our emotional state and relationships.
• How to have clear communication to avoid resentment and frustrations.
• What steps you can take to align your expectations with reality to improve your well-being.

It is so important to align our expectations with reality in motherhood. This is all about giving you practical strategies for setting realistic expectations so that you can lighten your mental load.

Need a bit more of a pep talk? Click Here

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks