Ep 60 | Switching your brain on again

In this episode, I share insights into transitioning from maternity leave back to work mode. After the birth of my daughter, Ella, I faced the challenge of switching back on my professional mindset while balancing family life.

You'll learn:

  • How journaling can help clear your mind for the day ahead
  • Why setting clear expectations with family members is so important for work-life balance
  • What strategies you can use to help plan and execute work tasks effectively
  • How embracing imperfection and kindness toward yourself helps with the transition back to work.

These are some of the most effective strategies that I have used to get my brain to the space of being efficient, being effective, while also enjoying being back in this space along the way. 

Click Here for 3 free pep talks. These are some of the favourites from my A Mother's Mind Membership. 

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