In this episode, I chat about the importance of recognising that it’s perfectly ok to seek and accept help from others. I break down the barriers that often prevent you from asking for help, and then get into how to actually build the skillset to be able to do it.  

Here’s what you’ll learn in the episode:

• Why it is important to overcome the guilt and shame often associated with asking for help
• How to ask for help more freely
• What mindset shifts are necessary to seek support without feeling burdensome
• How asking for help not only lightens your mental load but also strengthen your relationships and community ties

I want you to embrace the act of seeking help as a strength, not a weakness and build the skill set to do so comfortably.

Need a bit more of a pep talk? Click here.

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks