In today's episode, I talk about the often overlooked necessity of rest. I share a personal reflection on how I caught my mind downplaying my need for rest and the misleading narratives it spun about being tired.

It's all about redefining rest, understanding its importance, and no longer overlooking those quiet moments of pause.

Here's what you'll learn:

• Why it can feel like you're dropping the ball when you consider resting.
• How you can question the narrative you tell yourself about rest, and how it can reshape your day.  
• Understanding the significance of acknowledging rest.

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks