In this episode, I dive into the magical world of communication and how it can be a powerful tool to lighten your mental load and share the workload in motherhood.   

For years, I believed that communication was combative and that I had to avoid confrontation at all costs.

I was operating from a place of perfectionism and people-pleasing which only led me to hold back, ruminate, and communicate less. 

If this sounds like you, It's time to learn about the power of confident communication. 

I am sharing some of the things that have come up in the process of committing to lightening my mental load and some of the things that go beyond the really surface level of having more time for yourself. 

In this episode, you will learn 

• How communicating confidently can help you delegate tasks and share the mental load.
  
  
• How to reframe your own story, recognise your worthiness, and accept help without guilt.  
  
  
• What it looks like to step out of your comfort zone and communicate your needs with your partner, family or friends. 
  
  
• Why communicating with your children is just as important to foster an environment of growth and trust. 
  
  
  

Happy listening! 

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