A Mother's Mind Musings
10 Simple Prompts for Mums Who Are Tired of Mental Exhaustion
If your mental load feels like too much right now, these quick and simple prompts will help you lighten it in just 10 minutes a day.
They’re designed to help you clear the mental clutter, get back on track, and feel more supported.
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How does it help you?
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Helps you clear the mental clutter to quickly access what’s weighing you down, so you can focus on what really matters.
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Gives you a quick, repeatable routine by spending just 10 minutes each morning and start your day feeling lighter, more in control, and ready to tackle the day, and manage your mental load without taking up more time.
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By regularly using these prompts, you’ll understand where you need support and how to ask for it, allowing you to share the load and stop feeling like you have to handle everything yourself.
- Get those thoughts out of your mind and onto paper, so you can stop feeling so mentally overloaded.
- Pinpoint what’s weighing you down so you can let go of it and focus on what really matters.
Investing in the skills to manage, share and lighten your mental load is something you won't take for granted. It will allow you to be present for some of the BEST moments of your life.
A little bit about why your mental load is so important and what's included
The mental load is real and it is heavy.
✔️ This free guide is designed to help you get some of that mental weight off your shoulders, even if you only have a few minutes each day.
✔️ 10 simple prompts that are specifically created for mums like you, to help you clear the mental clutter and take action on the things that are draining you.
✔️ These aren’t time consuming. You can spend just 10 minutes in the morning going through a prompt, and you’ll feel a sense of relief that helps you get through the day without feeling so overwhelmed.
These prompts are designed specifically for mums like you — who are tired of carrying it all — to help you get back on track and stop feeling so mentally drained.
Feeling mentally drained looks and feels like
- You feel like your mind never stops, even when you’re trying to sleep.
- You’re managing everyone’s schedule, making decisions for the whole family, and you’re just… tired.
- There’s always something to remember, something to fix, something to manage, and it’s leaving you mentally exhausted.
The mental load is real, and it’s heavy.
BUT
You don’t have to carry it alone, and you don’t have to feel this way every day.
There’s a way to make things feel sustainable and manageable, and more supported.
And it starts here.
Download these free Morning Musings prompts and take your first step toward feeling lighter, more supported, and in control.
Meet
Michelle
I am a qualified Life Coach and Mum to my little humans Freddie & Ella.
I help mums like you lighten your mental load so you can create the capacity to soak in the little and big moments of your day beautifully.
I’ve designed simple, practical tools to help you manage your mental load in a way that feels sustainable. Whether it’s taking just 10 minutes a day to clear your mind or learning how to share the load with the people around you.
I’m here to support you in creating the mental space you deserve.
